Trying to lose weight?  Or, maybe just not gain any?

Trying to save money on the weekly food bill?

Trying to eat healthier, less processed, foods?

Would you like to cook - but don't have time to do all the planning?

Easy Weekly Menus to the rescue!

On Thursday of each week a new Menu Plan is available, complete with Recipes and Shopping List, by category.

There are three Menu Plans to choose from:

7 Day Menu Plan, includes Starters for Friday and Saturday, as well as all Side Dishes.

6 Day Menu Plan, does not include Starters but does include all Side Dishes.

6 Days of Main Courses, does not include Side Dishes

 

Some FAQS:

• The Recipes are usually for two (although easily increased).
• The Menus try to use all the ingredients within the week, or, occasionally, the following week.
• The Shopping Lists are organized by category, with room to add your own items for breakfast, lunch and snacks.
• Cooking time varies, but the goal is quick, easy recipes: 30 minutes work-time mid-week and under an hour weekends.
• Most weeks, especially during winter, will have recipes designed for more than one meal: soup, stew, lasagne, pasta sauces, etc.
• In winter there are hearty soups, stews, slow braises and roasts as well as quick pastas, risottos and stir-fries.
• In summer most cooking is done on the barbecue grill (with indoor instructions, also) with lots of salads and summer pastas.
• The emphasis is on fresh, local, seasonal ingredients - with instructions and tips on how to use them; commercial products are rarely used

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